« Log 9 May 2012 | Home | Reflections on Bodybuilding and Powerlifting »
CT on Training
By Samir | May 22, 2012
A good article by Christian Thibaudeau on his bodybuilding philosophy.
Cliffs:
- Pumping is useful
- Don’t destroy the arms
- Keep high threshold work in your regimen.
- Train everything twice a week.
I don’t currently bodybuild but if I did, this is how I’d do it.
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