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Log 6 May 2012
By Samir | May 9, 2012
Standing Barbell Shoulder Press:
45 lb x 10 reps (+58 pts)
95 lb x 5 reps (+69 pts)
95 lb x 5 reps (+69 pts)
115 lb x 5 reps (+79 pts)
115 lb x 5 reps (+79 pts)
115 lb x 5 reps (+79 pts)
125 lb x 3 reps (+68 pts)
125 lb x 3 reps (+68 pts)
125 lb x 3 reps (+68 pts)
135 lb x 2 reps (+61 pts)
Cuban Press:
45 lb x 5 reps (+18 pts)
45 lb x 5 reps (+18 pts)
45 lb x 5 reps (+18 pts)
Seated Bent-Over Rear Delt Raise:
10 lb x 10 reps (+8 pts)
10 lb x 10 reps (+8 pts)
10 lb x 10 reps (+8 pts)
Dumbbell Side Lateral Raise:
20 lb x 10 reps (+35 pts)
20 lb x 10 reps (+35 pts)
20 lb x 10 reps (+35 pts)
Pull-Up:
15 reps (+145 pts)
5 reps (+34 pts)
5 reps (+34 pts)
Topics: Samir's Training Log |
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