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Log - May 4, 2012
By Samir | May 9, 2012
Barbell Bench Press:
45 lb x 25 reps (+49 pts)
95 lb x 10 reps (+59 pts)
145 lb x 10 reps (+83 pts)
165 lb x 10 reps (+95 pts)
200 lb x 5 reps (+102 pts)
200 lb x 5 reps (+102 pts)
200 lb x 4 reps (+93 pts)
Dumbbell Bench Press:
75 lb x 5 reps (+79 pts)
85 lb x 5 reps (+90 pts)
85 lb x 5 reps (+90 pts)
85 lb x 5 reps (+90 pts)
95 lb x 3 reps (+68 pts)
Barbell Incline Bench Press:
135 lb x 10 reps (+63 pts)
155 lb x 5 reps (+61 pts)
155 lb x 5 reps (+61 pts)
155 lb x 5 reps (+61 pts)
Pendlay Row:
135 lb x 5 reps (+49 pts)
155 lb x 5 reps (+56 pts)
175 lb x 5 reps (+64 pts)
190 lb x 5 reps (+71 pts)
190 lb x 5 reps (+71 pts)
190 lb x 5 reps (+71 pts)
190 lb x 5 reps (+71 pts)
190 lb x 5 reps (+71 pts)
Power Clean:
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
Plank:
20 sec (+7 pts)
20 sec (+7 pts)
20 sec (+7 pts)
Walking:
1:16:00 || 4 mi (+157 pts)
Topics: Samir's Training Log |
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