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Log 2 May 2012
By Samir | May 5, 2012
Pendlay Row:
135 lb x 5 reps (+49 pts)
135 lb x 5 reps (+49 pts)
135 lb x 5 reps (+49 pts)
135 lb x 5 reps (+49 pts)
135 lb x 5 reps (+49 pts)
185 lb x 5 reps (+69 pts)
185 lb x 5 reps (+69 pts)
185 lb x 5 reps (+69 pts)
waitin for Josh to finish up with daddy duties
Romanian Deadlift:
185 lb x 5 reps (+72 pts)
185 lb x 5 reps (+72 pts)
185 lb x 5 reps (+72 pts)
215 lb x 6 reps (+94 pts)
215 lb x 6 reps (+94 pts)
215 lb x 6 reps (+94 pts)
Sumo Deadlift:
180 lb x 2 reps (+42 pts)
255 lb x 3 reps (+83 pts)
255 lb x 3 reps (+83 pts)
255 lb x 3 reps (+83 pts)
Barbell Deadlift:
275 lb x 3 reps (+119 pts)
275 lb x 3 reps (+119 pts)
275 lb x 3 reps (+119 pts)
295 lb x 3 reps (+136 pts)
350 lb x 3 reps (+197 pts)
350 lb x 3 reps (+197 pts)
350 lb x 3 reps (+197 pts)
390 lb x 1 reps (+176 pts)
413 lb x 1 reps (+206 pts)
got my 3×3 at 350. went for a PR… nailed it. 4-wheel lift for da first time ever 
Double Kettlebell Swing:
25 lb x 12 reps (+78 pts)
25 lb x 12 reps (+78 pts)
25 lb x 12 reps (+78 pts)
25 lb x 12 reps (+78 pts)
the t-shirt wetter
Topics: Samir's Training Log |
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