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Log - 1 May 2012
By Samir | May 1, 2012
L-Sit Chin-Up:
6 reps (+64 pts)
6 reps (+64 pts)
5 reps (+51 pts)
5 reps (+51 pts)
Power Clean:
115 lb x 5 reps (+43 pts)
115 lb x 5 reps (+43 pts)
115 lb x 5 reps (+43 pts)
still fuggin hate this movement. nothing feels less natural.
Barbell Squat:
45 lb x 10 reps (+37 pts)
95 lb x 10 reps (+52 pts)
145 lb x 5 reps (+61 pts)
195 lb x 5 reps (+86 pts)
220 lb x 5 reps (+102 pts)
220 lb x 5 reps (+102 pts)
220 lb x 5 reps (+102 pts)
270 lb x 3 reps (+115 pts)
270 lb x 3 reps (+115 pts)
270 lb x 3 reps (+115 pts)
Front Barbell Squat:
145 lb x 5 reps (+70 pts)
145 lb x 5 reps (+70 pts)
145 lb x 5 reps (+70 pts)
Dips - Triceps Version:
7 reps (+36 pts)
7 reps (+36 pts)
6 reps (+29 pts)
5 reps (+24 pts)
Running Stairs:
0:01:00 || Intense! (+12 pts)
0:01:00 || Intense! (+12 pts)
0:01:00 || Intense! (+12 pts)
Barbell Incline Bench Press:
45 lb x 10 reps (+34 pts)
95 lb x 10 reps (+48 pts)
145 lb x 5 reps (+57 pts)
165 lb x 5 reps (+65 pts)
165 lb x 5 reps (+65 pts)
165 lb x 5 reps (+65 pts)
Seated Dumbbell Shoulder Press:
50 lb x 7 reps (+36 pts)
50 lb x 7 reps (+36 pts)
50 lb x 7 reps (+36 pts)
Topics: Samir's Training Log |
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