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Log 29 April 2012
By Samir | April 30, 2012
Standing Barbell Shoulder Press:
45 lb x 10 reps (+58 pts)
65 lb x 10 reps (+66 pts)
85 lb x 9 reps (+75 pts)
95 lb x 5 reps (+69 pts)
115 lb x 5 reps (+79 pts)
135 lb x 5 reps (+90 pts)
145 lb x 5 reps (+97 pts)
145 lb x 5 reps (+97 pts)
145 lb x 5 reps (+97 pts)
95 lb x 10 reps (+81 pts)
95 lb x 10 reps (+81 pts)
Josh-style 10-set stack
Chin-Up:
10 reps (+81 pts)
10 reps (+81 pts)
6 reps (+41 pts)
6 reps (+41 pts)
6 reps (+41 pts)
Hill Training:
0:45:00 || The Gods Hate Me! (+780 pts)
Light Walking (secondary e.g. commute, on the job, etc):
0:15:00 (+5 pts)
to and from the hill.
Bent-Over Rear Delt Raise:
10 lb x 12 reps (+18 pts)
10 lb x 12 reps (+18 pts)
10 lb x 12 reps (+18 pts)
Topics: Samir's Training Log |
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