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Log 28 April 2012
By Samir | April 28, 2012
Barbell Squat:
45 lb x 15 reps (+39 pts)
45 lb x 15 reps (+39 pts)
135 lb x 10 reps (+68 pts)
135 lb x 10 reps (+68 pts)
low bar practice + warm upz for bench day
Barbell Bench Press:
45 lb x 20 reps (+47 pts)
95 lb x 10 reps (+59 pts)
135 lb x 10 reps (+77 pts)
185 lb x 5 reps (+92 pts)
200 lb x 5 reps (+102 pts)
200 lb x 5 reps (+102 pts)
200 lb x 4 reps (+93 pts)
all working sets paused @ bottom. missed by 1 rep. staying here for a bit, chest feels destroyed skipping chest accessory.
Dumbbell Side Lateral Raise:
20 lb x 12 reps (+36 pts)
20 lb x 12 reps (+36 pts)
20 lb x 12 reps (+36 pts)
Cuban Press:
45 lb x 10 reps (+22 pts)
45 lb x 10 reps (+22 pts)
Pendlay Row:
135 lb x 5 reps (+49 pts)
190 lb x 5 reps (+71 pts)
190 lb x 5 reps (+71 pts)
190 lb x 5 reps (+71 pts)
190 lb x 5 reps (+71 pts)
190 lb x 2 reps (+48 pts)
doing pull ups while obese (like I used to do) is what I credit for having a near 1:1 bench/row ratio
Close Grip Chin-Up:
8 reps (+60 pts)
8 reps (+60 pts)
6 reps (+41 pts)
6 reps (+41 pts)
Topics: Samir's Training Log |
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