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Log 27 Mar 12
By Samir | March 27, 2012
Front Barbell Squat:
45 lb x 10 reps (+42 pts)
95 lb x 5 reps (+50 pts)
145 lb x 5 reps (+70 pts)
165 lb x 5 reps (+80 pts)
175 lb x 5 reps (+86 pts)
175 lb x 5 reps (+86 pts)
175 lb x 5 reps (+86 pts)
Standing Barbell Shoulder Press:
45 lb x 10 reps (+58 pts)
95 lb x 5 reps (+69 pts)
135 lb x 5 reps (+90 pts)
135 lb x 5 reps (+90 pts)
135 lb x 5 reps (+90 pts)
Barbell Deadlift:
135 lb x 5 reps (+57 pts)
225 lb x 5 reps (+106 pts)
300 lb x 5 reps (+175 pts)
L-Sit Chin-Up:
5 reps (+49 pts)
5 reps (+49 pts)
5 reps (+49 pts)
Topics: Samir's Training Log |
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